Celebrities have a very tough job on maintaining their image and appearance in order for people to look up to them. In fact, celebrities rely so much on their appearance to land an acting job in a movie. Simply put, how they look also affect the amount of money in their bank account. This is the reason why celebrities put so much effort on hiring the best nutritionists in order to help them achieve the body that they want.

Perhaps, one of the most famous diet most celebrities partake into is the Zone Diet. This diet is based on taking in strict portion of food groups such that celebrities are only allowed to eat 30% fat, 30% protein and 40% carbohydrates. This diet is created  by Barry Sears, an American Biochemist.

The principle behind the Zone Diet is that the ration is important for the body to function well and at the same time to lose weight. The fat is not omitted in this diet since fat is needed to burn fat. However, eating a little portion of fat can go on a long way in helping burning fat efficiently.

In this diet, a person is only allowed to eat a small portion of protein for every meal or snack, modest amount of vegetables, whole grains and fruits. Saturated fats are also restricted with a few exceptions like olives, avocados and macadamia nuts while rich dairy products like ice cream and full milk are totally restricted in the diet. Now, unlike other celebrity diets that restricts a person from eating a particular food group, the Zone Diet acknowledges the importance of each food groups in the functioning of the body.

However, for people who want to partake in this diet seeing that their favorite celebrities such as Demi Moore, Madonna and Jennifer Aniston have lost weight while under the Zone Diet.

The problem with most celebrity diets is that it rarely works for average ordinary people as such that you need to work with a trained nutritionists all the time in order to achieve the 30: 30: 40 ratio. Hiring one can simply cost too much.

This entry was posted on Tuesday, November 10th, 2009 at 11:52 pm and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.