South beach diet
11.18.09
From Hollywood A-listers to ordinary dieters, it seems that the South Beach Diet is still in the mainstream of fad diets. In fact, this weight management plan has a thousand of followers in the world.
In order to lose weight fast, this weight management plan involves the healthy balance of carbohydrates and fats. This means that highly processed foods such as candies, pastries and soft drinks are off-limits.
Unlike other rapid weight loss program, the South Beach Diet makes the users lose weight fast by following three phases. On the other hand, the dieters are allowed to eat only the specific foods, meal plans and recipes provided by the nutritionists of the program.
As mentioned earlier, the South Beach Diet has three phases. The different phases often involve the dieter following a very strict program for a specific duration of time. Basically, the dieter , just like any other rapid weight loss, limits his or her carbohydrate intake gradually until the third phase is over.
The South Beach Diet allows the dieter to eat only lean meats, seafood, beans, nuts, vegetables and good cholesterols. In fact, this particular diet also employs the age-old method of portion control during every meal preparations.
The good thing about the South Beach Diet is that it does not restrict a dieter from eating only a certain kind of food group. In fact, all healthy food groups are recommended but only in moderation. On the other hand, the drawbacks to this diet are that it can come in very expensive as you get most of your meals pre-made by the nutritionists already. Moreover, the meals can sometimes be boring as there are no other variations available in this diet.
Although the South Beach Diet is one of the healthiest fad diets ever, it is still nonetheless unhealthy if you are running under a very tight budget.
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